Embracing The Judge

Why do I hold back? Why do I not risk being more dynamic? Why do I hide my true self?  

Over the past few days I’ve reframed something that has bothered me for a long time and that was reintroduced this week.  20 years ago I met a man named John Cooper.  John was a psychologist from Chicago who moved south for the love of good woman.  John was the first person I knew who did business coaching.  It was something I’d envisioned but didn’t know where to start.  Once I met him I knew I wanted to do that.

One of John’s driving psychological principles was that of The Judge.  The Judge lives in each of us.  This nagging, persistent, negative voice is the devil on our shoulders.  Just like in so much of life since Nixon began the war on the anti-war movement and the war on drugs and the war on. . .you name it, most of us would tend to think that we must make war on this voice that so often cripples our best intentions.

Whatever negative voice is talking in my ear is an aspect of me.  How can I be at war with an aspect of myself, my own psyche, and ever find peace?  Answer, it ain’t gonna’ happen.  The alternative for me was to think differently about the source of this voice and what I came to was this: What if I embraced this nasty voice, claiming it in all its gory glory?  After all, it is a part of me that was taught by judgmental others at a very early age.

I thought back to find a name that I could apply to this Judge and came up with my childhood name, Butch.  Butch was a sweet kid with not a mean bone in his body.  He was, however, raised by men and women who had experienced war, depression, loss and uncertainty of a magnitude most of us have never known.  Their influence was pervasive in my young life and today Butch still speaks with that voice of fear and anxiety.

My reframe, which I’m just now learning to understand, is that if I can learn to embrace this judgmental voice–when I criticize myself or find fault with another–I can use that energy for more positive ends.  When I catch myself finding fault, I know who’s talking and can ask, Why am I doing this?  What purpose does it serve?  Is it making me feel right or is it making me feel happy?  Being right at the expense of my happiness is not a good tradeoff.

Check out Dan Rockwell’s, Leadership Freak post for more on this topic: http://leadershipfreak.wordpress.com/2012/06/07/how-to-disarm-your-inner-critic/

Posted in Uncategorized | 4 Comments

What Matters Most

Above all, pay attention to your desires.  Your truest, heartfelt desires are feedback from your Higher Self about what you want to do now.                                                          Anna Conlan

All of my adult life I’ve been a fan of the thinking and writing of Carl Jung.  His work has been a constant in my search for what matters most in life.  Jung was a leading thinker and observer in the newly-emerging field of psychology.  He was an early follower of Freud but split with him over differences about the role of sexuality in human behavior.  Jung also objected to the cult-like following that arose around Freud, a cult that Freud seemingly enjoyed and encouraged.

For most of us, the work of Jung is so dense and deep that it’s virtually indecipherable.  Fortunately for us, however, there are some great original thinkers who do the grunt work and dig out the gems we’d otherwise never find.  In his recent book, What Matters Most, James Hollis, the best of the best of these diggers, takes us on a journey in search for what matters most in life.

Hollis’s conclusion, based on his years of in-depth reseach and experience as a psychoanalyst, says that what matters most in life is being authentically who we are.  Only the authentic me will venture out and explore outside of my comfort zone.  Only my true self is willing to upset my complacency and live a larger, more engaged life.  The willingness to journey out, despite the trepidation and discomfort, is what matters most.  Without it, we wither and neglect the fuller life we are here to live.

Unfortunately for most of us, we will act much more quickly and purposefully to avoid a bad outcome than we will to help insure a good outcome.  When the chips are down and the former path has run it’s course, we are much more likely to get very motivated very quickly.  But, life is always showing us another door to open, another path to take, if only we are able to look and see.  What matters most is learning to recognize the alternatives and then act on them.

We can only do this when we become aware of our true feelings and emotions.  We know when something feels old and outmoded, and yet, if it offers comfort and a sense of security, we’re likely to stay in that repetitive pattern.  What matters most is doing whatever it takes to find that connection of self to Self and to summon the courage to step out of the comfortable and expand to the greater possibility we are offered.

Posted in Uncategorized | Tagged , | 3 Comments

A Point of Power

                            Between stimulus and response, there is a space.
In that space lies our freedom and our power to choose our response.
In our response lies our growth and our happiness.  
Rollo May

Over the past few years, as I’ve done presentations to various groups about organizational dynamics, I’ve used Jack Canfield‘s formula for 100% responsibility, E+R=O.  I tell my audiences that this is the ONLY equation you’ll ever see me use!  More complicated ones are above my pay grade.  The formula’s meaning is applicable to all of us and in many situations.  Any Event (E) we’re part of or that we observe generates a Response (R) within us.  How we respond is the only variable in the formula and our only real point of power in the Outcome (O).

In the rearview mirror I saw the car approaching, fast.  I was in the outer lane and the inner lane was busy with cars slowing for a turn.  There was no where else for this fool to go but right up on my bumper.  Now this is not at all abnormal in our traffic today, as we all have experienced, and it is dangerous in many ways.  The obvious danger is a collision with damage and perhaps death.  The more subtle and equally important danger is my reaction.

In the past, as a younger, stronger and faster man, my typical reaction to an event such as this was an outburst of anger, punctuated by various hand and finger signs befitting the IQ of the idiot on my tail.  Nowadays, however, I’ve had to resist those reactions and pay attention to what’s in front of me and when I can get out of his way.  I’ve been forced to pause between the stimulus and my response to it in order to retain my freedom.

Viktor Frankl, who survived Nazi death camps, put it this way: It is in the ability to pause between stimulus and response and choose that real freedom lies.

Posted in Uncategorized | 1 Comment

I Want Outside!

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there.”   Rumi

Whack!  Whack!  The noise must have been loud and disturbing coming from her young son’s room.  “What could be happening?”, my mother must have wondered.  So the story goes, she walked into my room and there, lying on the floor, were slats from my crib which I had banged out with my hard head and me crawling out of the confinement, escaping.  I wanted “outside”!

The earliest story my older sister recalls about me is my yelling, “I want outside!”, even when I was outside in the big fenced back yard they’d prepared for me.  There are two things going on in the world, according to some noted psychologists: Abandonment and Engulfment.  The fear of being left behind versus the fear of being smothered by the excessive attention of someone else.

I guess I made it clear in the earliest days that abandonment was not my issue.  Now, all these years later, the issue is the same.  While I love and value my close relationships, the thought of being captive to anyone else’s needs, desires or demands makes me want to escape.  I’m sure I’m not alone in this fear!  And, lest we forget or deny, there is the component to relationship where attending to the needs and desires of another is exactly the thing to do.

How then do we maintain healthy relationships over time?  With help from some very wise people, I found the middle ground between the two, abandonment and engulfment.  There is a meeting place where our universal fear of being abandoned and our personal fear of being engulfed meet, a place beyond being right and wrong, beyond arbitrary concepts of my way or the highway.  I’ll meet you there.

Posted in Uncategorized | Tagged , | 2 Comments

Be Still

           Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.  Herman Hesse

           Your innermost sense of self, of who you are, is inseparable from stillness.  This is the I Am that is deeper than name and form.  Eckhart Tolle

Every day in my inbox, I receive a blog post from Daily Good; it’s a wonderful thing.  One day years ago I was feeling a little down and I thought, I can read more poisonous news, or I can choose something different.  After a brief search Daily Good presented itself to me.  Now, I read an uplifting story every morning and my day is brightened.

Yesterday I read a post about a newly married American couple of Indian descent who took a 3-month sabbatical from there substantial careers in order to seek out meaning in their native land.  For those 3 months the couple walked 600 miles, lived on a dollar a day, and experienced the best and the worst of human nature.

They spoke most lovingly of the poorest among the people they met along the way.  One family “borrowed” food from another family in order to have enough to feed the couple.  Others showed grace in innumerable small and large ways.  The most difficult people they met were those who had a vested interest in protecting something, such as the hostel keeper who would not feed and house them because they were not of his faith.

One story they told is of the smiling, impassive face of a woman waiting for a bus that was delayed for 3 hours.  Not a hint of impatience or exasperation crossed her face.  I was moved by this and thought about it for a few minutes, right before I drove to the Y for my daily swim.

At the parking lot a huge SUV blocked the entrance, waiting for a car to vacate a space.  He parked but another big SUV had stopped just ahead to talk with a man over a couple of rows.  He moved and I drove around to that row where he was talking with another man stopped in the lane.  I inched into a space near them, spitting nails in my impatience and exasperation.

The talkative man went behind my car and said something, to whom I didn’t know.  Soon however, I found out.  A young woman who was also blocked was shouting and cursing at the top of her lungs, urging the man to do anatomically impossible things to her and to himself.  In the midst of the noise and growing conflict going on all around me, I recalled the reading.

I thought of the woman who, while waiting for hours, was undisturbed.  Here I was inconvenienced for less than 3 minutes, in a snarling fit of pique!  I sat in the car and got still as the mayhem behind me melted away.  My mind quietened and I realized the temporary insanity I had just suffered through.

“This is where war comes from,” flowed through my brain and heart.  If I don’t want war in my outer world, I’d best learn to prevent it internally.  While there may be a short-lived high from the raging adrenaline and hormones of such confrontations, I don’t want it and don’t need it in my life.  From the noise of life I’d chosen stillness and in the ensuing silence, I could hear my higher, better self speaking an ancient truth, Be Still.

dailygood.org

 

Posted in Uncategorized | Tagged | 4 Comments

Journal Thoughts on a Cloudy Day

The act of putting pen to paper encourages pause for thought, this in turn makes us think more deeply about life, which helps us regain our equilibrium. ~Norbet Platt

In the 9th grade, two synchronistic events occurred in my life.  First, my beautiful, blonde French teacher came up to me one day and said, “Robert, I’d like you to write the class poem.”  I stammered quite a bit, I’m sure, but I remember saying, “But Ms. Cline, I’ve never written a poem before!”  She looked at me calmly and said, “You can do it.”  I’d been called out by a teacher I liked and respected.  I was asked to be more than I’d previously imagined myself to be.

The second event, near the end of that school year, happened at our church fellowship hall where we held Sunday classes.  Mike, a guy I knew a little but who was a whole year younger, came up to me and said, “Robert, I’m going to start a band and I want you to be the singer.”  This time I didn’t stammer.  I looked at him in disbelief and said, “I’ve never sung in public before.”  He quickly said, “You can do it!”  Three weeks ago we celebrated our 50th year on stage together. 

This pattern became a habit later in life.  People I knew and respected would look at me and imply something like, “Robert, the next step on your road to becoming who you truly are is _________.”  Once I was told, “You’ve got something in you that you don’t know about yet, and your daddy has it too.”  Another time a sage advised, “Stay who you are and come alongside your father as an equal.”  Over and over again, wise people have helped nudge me in the right direction at crucial times.  

And throughout these times, spanning decades now, I’ve had a journal to record my memories, dreams and reflections.  This journal is like an old friend I can confide in when big decisions loom.  It’s a private place, a place apart from the rumble of the world, a place where my thoughts and feelings can come out into the light to gain clarity and form.  Today is one of those days, a cloudy Sunday, with the luxury of time on my side.

Posted in Uncategorized | Leave a comment

Giving Grace

Grace: a disposition to mercy, clemency and goodwill.

Each Sunday from the late 1950’s until 1967, my old friend Arno and other faithful would gather at the foot of the high, walnut pulpit where Carlyle Marney would preach the gospel.  It was a time when the blandness and comformity of 1950’s America was on the wane.  Elvis was shaking his hips and Marilyn was showing her “slips.”  Vietnam was heating up and Dr. Martin Luther King, Jr. was inspiring a new generation to protest in the manner of Gandhi, peacefully but forcefully.  A revolution was brewing and Marney was one of its prophets.

The Baptist congregation Marney ministered to in those years was wealthy and powerful, composed of the community’s movers and shakers, the decision makers who determined the future of Charlotte.  In some ways, Marney couldn’t stand that.  Part of him could not tolerate the divide between the simplicity and generosity of spirit the church was founded on and the paucity of spirit and exclusivity shown by many white churches of the day.  He wouldn’t tolerate it, if he could help it.

He said, more than once, “My job here is to afflict the comfortable and comfort the afflicted.”  He prodded his wealthy parishoners to become more generous and more open hearted in their relationship to each other and to the community.  Some of them did not take it well.  After 9 years Marney left to form a retreat center for ministers, a place to escape the tyranny and “sins of the ministry” and try to find their own humanness in the midst of constant demand from others.

I can only imagine the frustration Marney must have felt on this day.  After all his booming sermons about striving for compassion and justice, a church member let loose with a racial slur.  Marney locked in on the man with his hawklike gaze and said, “Good God man, can you not give grace?!”

For me, this perfectly summed up the whole of Marney’s worldview and the one I’ve tried to emulate over all these years since.  Give grace.  All of us suffer at one time or another, and far too many suffer almost continually.  Most of us are doing the best we can under the circumstances.  The last thing any of us needs is the judgment and condemnation of another.  The way to allow grace into our own lives is to give it, openly and without reserve.

Posted in Uncategorized | Leave a comment

Awaking to Racism

Racism is man’s gravest threat to man–the maximum hatred for a minimum of reason.                                                                                                                                   Abraham Heschel

Friday evening was a big night.  Hundreds of people gathered for a party celebrating the musical history of my hometown, Gastonia, NC.  It was held in the old Eagle’s 5&10 uptown.  When I went there to rehearse the night before, I realized I had not been in that place since my childhood.

Gone are the racks and displays where 5 and 10 cent items sat in their glittery glory.  Gone also are the soda dispensers and hotdog broilers behind the long chrome and formica counter.  Come to think of it, even the counter is gone.  It was huge!

Every day but Sunday customers and workers from nearby stores and mills would crowd the lunch area and sit on the oil cloth covered stools that were bolted to the floor.  Bustling women in crisp white took orders, bantered with the regulars and served the steaming plates and bowls of today’s special.  But, only the white customers had the privilege of actually sitting at the bar while they ate.

When my father started making enough money to pay the few dollars a week it took, he and my mother hired a “maid.”  Pauline was her name and for years this gentle soul helped my mother raise her 5 children, while having children of her own she had to care for in addition.  It was a common story of the genteel South of my childhood: classic inequality and discrimination. No matter how well treated the “help” there was always the dividing line of white/”colored”.

On some special Saturdays, Pauline would take me uptown.  We would ride the bus for that seemingly endless 1.5 miles.  When we got on the bus we would walk all the way to the back.  I thought that’s where the best seats were.  When we got to the lunch counter one day I was very excited.  I loved sitting on that tall stool, eating a hot dog that invariably dripped ketchup and mustard all over the nice clothes Pauline would soon wash and iron again.

That day, however, something happened that awakened me to the nature of prejudice.  Once I climbed up onto the stool, I beckoned Pauline to join me and sit on the empty stool to my left.  In a mood I’d never seen from her she quickly shook her head, almost imperceptibly, no.  Even in my small brain I connected the dots–Pauline could not sit on that stool, or any other in that Eagle’s store.  She also had to drink from the water fountain that read “Colored” above it.

As we played and sang the songs of The Tams, The Impressions, Ben E. King and other great African-American artists last Friday night, I was consumed by the irony that this place, this very store, was the site of my original awaking to racism.  And while much progress has been made and conditions are better for most, still racism in many forms abounds in our land and in our hearts.

See: https://mentorboom.com/2011/10/19/a-musical-life

Posted in Uncategorized | 4 Comments

Waiting for Rain

Spring pollen coats the streets and sidewalks.  Passing cars are thick with the sticky, yellow dust.  Traffic is quieting and the air is thick with anticipation.  Rain is coming.  It delays and teases, but it’s on the way.  I have to believe.

Days of dryness stretch into weeks of drought.  Anxiety builds.  Nerves are frayed.  Will it come?  Why the delay?

Waiting for rain is my teacher.  Anticipation of sweet water hitting parched grass, clearing the air is poignant.  When it comes it will be all the more welcomed because of the delay.  Only in my mind is there a rush for things to be different than they are, right here and right now.

The tall oaks out my window have been here for 80-90 years and everything they’ve needed has come to them, in good time.  Is it not the same with me?  Is it not the same for each of us?

 

Posted in Uncategorized | 3 Comments

Religious Freedom?

I am for freedom of religion and against all maneuvers to bring about a legal ascendancy of one sect over another.       

Thomas Jefferson  

3-inch stainless steel spikes, hammered by a heavy mallet through the hands of a pentitent, nail him to a rough wooden cross in Mumbai.  Bloodied and torn figures slowly trudge up a cobbled street in Madrid lugging yet another cross.  True believers reenact scenes imagined in the dark recesses of troubled minds.

Perhaps we can imagine their devotion and admire it, but we know that on the other side of that devotion is, too often, a tenacious intolerance of those who do not harbor their same deep, pained feelings.  I grew up in the church and actually enjoyed a lot of it.  I liked hearing the wise words of ancient figures that have traveled down to us over the millenia.  There are many insights I carry with me today.

It never occurred to me, however, to wish to impose my private religious beliefs on anyone else.  Everyone has to come to their own understanding and belief.  If someone is trying to impose their beliefs on me, is that religious freedom?  I am free to reject them, until I can’t.

Theocracies across time have imposed what others should believe and increasingly harsh punishment awaited (awaits) those who rebel.  I know a woman today with 2 children at the age of sexual activity who will not even discuss the belief of her church that contraception of any sort is against the teaching.  She would rather her children risk so much in their learning stages and remain abstinent and celibate instead; yeah, right, how’s that working out for you?

Politicians today talk openly about their agenda for when they get in positions of greater power.  Their agenda will be imposed on others, like it or not.  In the name of their religious freedom, arcane and discredited policies can be imposed on me, impinging my freedom of religion.

Churches in our country operate, to a large degree, in a tax-free bubble.  They are catered to and accommodated to an extraordinary degree.  When, however, they and their minions invade the territory of others’ beliefs, they have stepped over a line.  I don’t want one dime of my money going to any group that attempts to force their will on anyone else, while being subsidized.

Co-equal with freedom of religion is freedom from religion.

Posted in Uncategorized | 7 Comments